Blog & Recipes | rashmi nutrition

Rashmi Gajree Nutritional Therapist specialising in IBS and digestive issues

The latest tips, tricks, news and recipes

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Discover ways to improve your digestion, learn more about supplements and if you really need them and let's talk IBS. Check out my gut friendly recipes. Read my blogs and recipes below! Nutritional Therapist

Feb 21, 20231 min read

Coconut and Cashew Energy Balls

YOU NEED 75g blanched almonds 75g cashews 340g Medjool dates (pitted) 1 tablespoon coconut oil 40g unsweetened desiccated coconut METHOD...

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Feb 19, 20231 min read

PREBIOTIC FOODS

5 advantages of prebiotic foods: Prebiotics can help improve digestive health by increasing the levels of beneficial bacteria in the gut....

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Feb 16, 20231 min read

HIDDEN GREENS SMOOTHIE

Serves 1 Ingredients: 25g vanilla protein powder 1 kiwi, peeled Handful of strawberries Handful of kale Handful of watercress 1 tbsp...

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Tips on how to fix your digestion naturally

Quintessential Nutrition

Feb 15, 20236 min read

Tips on how to fix your digestion naturally

There are few things worse than tummy troubles. If your digestive system doesn’t work as it should, the result might be pain or...

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Feb 9, 20231 min read

BERRY BREAKFAST SMOOTHIE

Serves 1 Ingredients: 1/2 small banana 2 tsp of essential seed mix 1 small punnet of blueberries (or other berries) Juice of 1/2 lemon...

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Feb 8, 20232 min read

Are you bloated all the time?

Wednesday Wisdom Do you suffer with bloating? Does your waist size fluctuate depending on your bloating, affecting which clothes you feel...

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The latest tips, tricks, news and recipes

My blog

Coconut and Cashew Energy Balls

PREBIOTIC FOODS

HIDDEN GREENS SMOOTHIE

Tips on how to fix your digestion naturally

BERRY BREAKFAST SMOOTHIE

Are you bloated all the time?

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