Bristol Stool Chart Type 1: Hard lumps

Type 1: Hard lumps - These stools are difficult to pass and indicate severe constipation.

Constipation can be uncomfortable and frustrating, but there are many natural remedies you can try to alleviate symptoms. Here are some tips on how to fix constipation naturally:

1. Increase your fibre intake: Eating high-fibre foods such as fruits, vegetables, whole grains, and legumes can help regulate bowel movements and prevent constipation.

2. Stay hydrated: Drink plenty of water throughout the day to help soften your stool and make it easier to pass.

3. Exercise regularly: Regular physical activity can help stimulate your digestive system and promote bowel movements.

4. Try natural laxatives: Certain foods, such as prunes, figs, and flaxseeds, have natural laxative properties that can help relieve constipation.

5. Practice good bathroom habits: Take your time on the toilet and don't strain when trying to pass stool. Also, establish a regular bathroom routine to help regulate bowel movements.

6. Reduce stress: Stress can affect digestion and bowel movements, so try to manage your stress levels through techniques such as meditation or deep breathing exercises.

Book your free 30 minute gut health review here, and find out how I can help you regain control of you your life with a personalised plan that fits your lifestyle.